Work your arms, shoulders and back in the comfort of your own home with the Iron Gym workout bar. This bar allows you to grip it three different ways, so you get the maximum workout for each position.
Ideal for pull-ups, push-ups, chin-ups, dips, crunches and more 3 grip positions: narrow, wide and neutral Attaches and removes from door frame in seconds without drilling, tools or fasteners Fits all standard door frames (24-32W") Training Targeted Muscle Area: Upper Body, Arms, Back, Chest Features: Compact, Material: Steel Dimensions: 12.75 " L x 9.75 " W x 24.0 " H Weight: 12.0 Lb